Under Armour have a wide range of compression tights and running leggings to choose from. Some compression leggings can be particularly pricey because they are using compression technology, so shop around before buying. What are the best compression leggings?Īs with any piece of equipment or gear, it’s always wise to do your research before investing in a pair of compression leggings. So by wearing compression tights, you can help the recovery process. Over time your muscles can become weary and fatigued, especially if you don’t follow a proper recovery and injury prevention strategy. This is important because running is considered a high impact sport. Think skin tight!Ĭompression technology is designed to improve your circulation and reduce muscle vibrations. The definition of compress is literally to squeeze and apply pressure, so that can only mean the tights are going to be tighter than normal. Why do compression leggings do?Ĭompression leggings essentially squeeze your legs in all the right places whilst you run. Many compression garments are medically-prescribed to help ease a number of conditions relating to poor blood flow. There are many types of compression garments on the market, including socks, shorts, arm sleeves and tops. Putting compression tights to the test: My experienceĬompression leggings are types of running leggings that support and stabilise your muscles while you run by absorbing some of the strain.5 compression leggings benefits + reasons to wear them.What are the best compression leggings?.So what are compression leggings and how can they benefit your running? That’s why it’s good to invest in running gear that will make this experience all the more easier.Ĭompression leggings are types of running leggings that have become popular over the years.Īlong with a good pair of running shoes, comfortable and supportive running tights are at the top of the list when it comes to essential running gear.Īfter all, there’s nothing worse than a pair of running leggings that either too loose and start bunching up at your ankles, or too tight and start pinching your waist. Chances are you will feel sore the next day. The only people who medically shouldn't keep compression leggings on for a long period of time are those with medical conditions like Deep Vein Thrombosis, edema or peripheral neuropathy.Running miles and miles can be tough on your body. You're still reaping the rewards by wearing them to train in. Slip them on for your workout, and perhaps keep the good times going during your commute or errands before you shower and get ready, but don't stress if your work place hasn't quite cottoned onto compression leggings chic just yet. Some elite athletes will wear theirs for longer periods of time and some even sleep in them - but unless you're a professional athlete, it's not going to change much. But, is it necessary?Ĭompression leggings, as we've just learnt, work to increase blood flow and reduce muscle fatigue and so wearing them for a while post-training is a great way to keep the benefits flowing. Of course you could, if you really wanted to. Muscle impact is associated with soreness and damage, so it’s fair to say compression leggings might be worth their salt.Ĭan you wear compression leggings all day? compression leggings, saw a reduction in muscle impact of 27%. Likewise, the Journal of Sports Sciences found that track athletes who wore lower body compression i.e. The research on whether compression kit actually boosts performance is thin on the ground, but there’s legitimate evidence to suggest that compression leggings do help when it comes to reducing injury and improving recovery time.Īccording to a study in the European Journal of Applied Physiology, compression kit and compression leggings were effective in reducing symptoms of exercise-induced muscle soreness, thanks to the way in which the compression fit facilitates the removal of lactate and creatine kinase from the body (the by-products of muscle exertion that cause the pain you feel in the days following a workout). So long, sweaty legs.Īre compression leggings worth the investment? UV technology, an anti-microbial treatment and Climacool sweat-wicking fabric means they’re especially well-suited to summer workouts. Why? These Adidas compression leggings are one of the coolest buys on the market.
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